Jennifer Winkler

My name is Jen Winkler. I am a wife, mom and a Primal Health Master Coach based out of Phoenix, Arizona. After suffering for many years with epilepsy, insulin resistance, PMS, PCOS, anxiety, panic attacks, and signs of inflammation, I began to immerse myself in hundreds of podcasts and books regarding healing through nutrition and lifestyle. I wanted to find healing without the horrible side effects of medication.

And I did it! Using real food, animal-based protein, healthy fats, and low carb fruits and veggies, I was able to get off of lots of medications, lower my insulin level, balance my blood sugar, and rid myself of painful periods and PCOS symptoms.

Now I put my focus on empowering drained moms to feel rejuvenated using ancestral health concepts. BA in Theology, Certified Natural Family Planning Instructor, Certified Master Health Coach