Maria Frazer

8 years of age is the only time in my life I remember being of a normal weight. I grew up in restaurants, takeaway and general stores. I ate all the wrong things. At 20 I lost weight and felt happier, but the weight never stayed off. I discovered fitness and became a fitness instructor specializing in aerobics, personal training and weight loss.

Over the years I gained and lost weight. Trying conceivable weight loss program but nothing was maintainable. At the age of 52 I learned about ketosis and this was start of the journey that transformed my life.

• I no longer take the pain medications that I had been on for over 10 years
• I am fit and competing in endurance challenges
• I have learned how certain foods affect my body
• I have an abundance of energy
• I sleep well
• I have improved mental clarity

My mission: is to help you discover your NATURAL Best through sustainable lifestyle changes that truly nourish our body, mind and soul. Professional Certificate Health & Wellness Coaching