Heather Hart

How to Nourish LLC Hello, pretty mama! I am a nutritional therapist supporting women through their childbearing years, from preconception through pregnancy, postpartum, and beyond. My practice has three core focuses: proper nourishment for the season you’re in, managing your chronic stressors, and making sure your minerals are well balanced. These three things will make the most difference in how you feel and how you think about your body and life in general.