Josie Root

AIP Workshop I specialize in chronic inflammation, digestion, and autoimmune disease as a certified AIP Coach. I was diagnosed with autoimmune thyroid disease 5 years ago, and I am now in remission thanks to nutritional therapy.

The work is 1:1 guiding you through the diagnosis phase, putting together a food-first protocol to reduce your symptoms, and then assess and reduce your stress. And when you are ready, we talk about how to slowly integrate movement and exercise to get you feeling and looking like yourself again.

My protocols integrate testing including the GI-MAP, food sensitivities, molds and mycotoxins.