Congruency Therapy & Wellness

Cay Moore PT, PYT-c practices a whole body physical therapy approach specializing in Myofascial Release and Functional Manual Therapy®. She received her BS in Physical Therapy from UNC Chapel Hill.



At the start of her career, she worked mostly in rehab, as well as home health and a variety of other settings across the US as a traveling Physical Therapist. Cay was then inspired to complement her PT practice with yoga and completed her yoga teacher training through the Holistic Yoga Therapy Institute and earned her RYT 200. In the past 10 years, she studied Medical Therapeutic Yoga and Integrative Lifestyle Medicine through the Professional Yoga Therapy Institute.



Since 2014, Cay has worked in private practice and began her journey with Myofascial Release. She is now an Advanced Myofascial Release Practitioner and loves blending MFR with her manual therapy, yoga and integrative lifestyle medicine skills to help her clients reach their full potential and live healthy balanced lives.