Water Wisdom Mind-Body Therapies

Release patterns of pain, tension, and nervous system disregulation through a holistic mind-body approach to bodywork and coaching. By combining a powerful blend of hands-on techniques as well as science-backed somatic therapies, working with Sarah offers the opportunity to address the root of your symptoms and experience lasting positive change.



Sessions are tailored to each client as a unique and multi-layered individual, drawing from a foundation of attuned presence and mindful curiosity. Sarah’s integrative approach includes the gentle unwinding of myofascial release, the subtle depths of craniosacral therapy, the freedom of intuitive flow, and mind-body coaching informed by Internal Family Systems and Pain Reprocessing Therapy. Sarah’s unique blend of holistic approaches empower your innate capacity for thriving and deep healing.