Eddie LeShure

Our program is based on a simple three-pronged approach, with complementary practices that help you develop resilience, flexibility, self-compassion, and effective mood management. Our approach includes: Somatic Mindfulness Meditation You will learn how to tune into your embodied, or felt sense experience. This includes your posture, your breath, the level of tension in your body, and the subtle ways that your emotional experience makes your whole body feel. This tuning-in process helps you befriend your body and mind, and then make wise choices when under stress. Therapeutic Movement You will learn Therapeutic Movement, an evidence-based healing program of gentle, body-centered movement, designed to reclaim and revitalize bodies suffering from trauma, addiction, injury, or illness. It is appropriate for all fitness levels. Integrative Breathwork You will learn breathing techniques that calm the body and clear the mind. This practice is powerfully effective for working with addiction, trauma, depression, and anxiety. This can strengthen your immune system and increase your sense of aliveness and overall ease. We offer customized, holistic online support tailored to your individual needs and goals. We focus on the whole of you – mind, body, and spirit – so that every part of you is on board and synchronized for recovery.