Josh Kriegel

My approach to psychotherapy is dynamic and highly personalized. I may incorporate elements from psychodynamic psychotherapy, internal family systems, mindfulness-based therapy, cognitive behavioral therapy, as well as elements from traditional movement modalities (i.e qigong, yoga) and breathwork. With the help of biofeedback and neurofeedback, clients gain the ability to regulate the nervous system. These techniques can facilitate feelings of trust and safety, which are most conducive to effective psychotherapy.