Juba Askins

In my therapeutic practice, I employ a deeply collaborative and client-centered approach, prioritizing the unique needs, preferences, and goals of each individual throughout the therapeutic process. Here's an overview of my approach: 1. **Initial Consultation**: I conduct a thorough initial consultation with each client to understand their background, experiences, concerns, and therapy goals. This establishes rapport, builds trust, and allows me to tailor my approach to meet their specific needs. 2. **Establishing Goals**: Together with the client, we collaboratively set clear and achievable therapeutic goals that guide our work. These goals may evolve over time as the client progresses in therapy. 3. **Creating a Safe Space**: I prioritize creating a safe, non-judgmental, and supportive environment where clients feel comfortable expressing themselves openly and honestly. Trust and confidentiality are paramount, ensuring clients feel respected and heard. 4. **Psychedelic Integration**: If incorporating psychedelic experiences, I provide comprehensive preparation and integration support. This includes education about potential benefits and risks, mental and emotional preparation, facilitating the journey, and structured integration sessions to help clients integrate insights. 5. **Holistic Approach**: I take a holistic approach, addressing the interconnectedness of body, mind, and spirit to promote overall well-being. This involves incorporating various therapeutic modalities tailored to each client's needs, such as mindfulness practices, somatic techniques, expressive arts therapies, and cognitive-behavioral strategies. 6. **Cultivating Self-Awareness and Empowerment**: I empower clients to cultivate self-awareness, develop coping skills, and enact positive changes in their lives. Through reflective inquiry, psychoeducation, and experiential exercises, I support clients in gaining insight and making conscious choices aligned with their values. 7. **Continued Support and Reflection**: I maintain ongoing communication and support between sessions to address emerging issues, provide encouragement, and celebrate progress. I also encourage clients to engage in self-reflection and practice self-care outside of therapy to support their ongoing growth and well-being. In summary, my therapeutic approach is centered on collaboration, safety, empowerment, and holistic well-being, guiding clients on a journey of self-discovery, growth, and healing.