Julie Preston Schilling

Julie uses mindfulness-based, somatic and holistic approaches to helping her clients. Clients learn how to assess and reflect on their emotional, cognitive, behavioral and physical states. This awareness helps them stay in the present, rather than stressing about situations in the past or coming up in the future. Julie also encourages clients to revisit their attachment history, including how they were raised by their caregivers. Using this knowledge, Julie collaborates with her clients to make solution-focused, and somatically aware plans for healthy change that can lead to greater connection with others, and inner peace.